How can I naturally strengthen my immunity and lose weight?
01/5 5 weight-loss and immunity-boosting dietary hacks
In the previous year, one of the most popular search terms on the internet was “immunity.” People are looking for strategies to lose the additional pounds they’ve accumulated during the year, in addition to increasing their immunity.
We all know that eating well and leading a healthy lifestyle are essential for keeping healthy and avoiding disease. It’s critical to consume a diet that boosts immunity and aids weight management while you’re at home. Here’s a list of five eating tips that will help you lose weight while also boosting your immunity.
02/5 Virgin coconut oil (cold pressed)
Virgin coconut oil is vegan and provides a variety of health benefits, including weight loss and immunity enhancement. As a finishing touch, drizzle two teaspoons of coconut oil over your smoothie salad bowl. You can also use virgin coconut oil in vegan dessert baking, sauteing, and cooking. Some people like to take two teaspoons of it first thing in the morning.
03/6 Chutney with garlic and dipping
Garlic has an immune-boosting impact as well as being a powerful antibacterial agent. Chutneys, dips, and curries are some of the greatest ways to eat it. It also contains antiviral and antioxidant properties, which help to enhance immunity.
06/04 Vinegar of apple cider
Apple cider vinegar keeps you nourished for longer and reduces overheating in the body. It contains acid, an antioxidant that can aid in the reduction of visceral fat. When taken before meals, 1-2 tablespoons apple cider vinegar diluted with water helps to prevent metabolic syndrome and hence weight management.
Cinnamon powder over apples, 05/6
Cinnamon powder is a versatile ingredient that may be used to season smoothies, fruits, milkshakes, and even green tea. A half teaspoon of freshly ground cinnamon can help you lose weight and enhance your immunity.